Tzatziki

Cool, creamy Greek yogurt with grated cucumber, fresh mint and garlic—an easy no-cook dip or accompaniment that’s ready in 15 minutes.

Serves 4
Tzatziki

Ingredients

  • 1 cucumber, halved and deseeded
  • 250g Greek yogurt
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh mint, finely chopped
  • 2 small cloves garlic, finely grated
  • 1 tbsp white wine vinegar
  • Salt and black pepper, to taste

Instructions

  1. Coarsely grate the cucumber, toss it with a pinch of salt and leave for 5 minutes. Place it in a clean tea towel and squeeze firmly until as much liquid as possible has been removed.
  2. Add the cucumber to a bowl with the Greek yogurt, olive oil, mint, garlic and white wine vinegar. Mix until evenly combined and creamy.
  3. Season with salt and black pepper to taste, then transfer to a serving bowl. Serve immediately or chill until needed.

Nutrition per serving

  • 2843 kcal
  • 261g protein
  • 20g carbs
  • 185g fat
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